The 90-day unapologetic, pattern-breaking
program to remember who the f*ck you are, rebuild
trust in yourself, and be the woman who never
abandons herself for love again.
The 90-day unapologetic, pattern-breaking
program to remember who the f*ck you are, rebuild
trust in yourself, and be the woman who never
abandons herself for love again.
You know you're a badass at your core.
But do you find yourself begging, over-explaining, and pouring your whole heart into a man who already told you he doesn't want a relationship?
You're self-aware enough to know your own behavior and patterns. You've felt it, named it, sworn you were done with it, and yet somehow you always find yourself right back in the same toxic cycle. Knowing better… wanting better… and still unable to Get A Grip.
At this point, you know exactly how this goes and have probably found yourself:
Here's the truth
Trying to break the cycle without addressing your attachment pattern is useless.
The problem isn't that you don't know what to do. You DO know. You just can't make yourself do it, and that's not a willpower problem. That's an attachment pattern problem.
Which is why you keep journaling, going to therapy, trying no contact, and still end up right back in the same place.
Until now.
When you get inside Get A Grip, you'll wish you hadn't waited another single day.
Get A Grip is NOT another healing program that leaves you with more awareness, no real change, and a collection of "let him" advice.
I combine attachment psychology with somatic reprogramming, audio frequency, and neural activation in a way you've never experienced before, clearing the emotional charge, releasing what's stored in your body, and rewiring what's actually been running the way you show up in love and life.
For a moment, I want you to imagine 💭✨
This is exactly what Get A Grip was built to help you do.
And then there's me
After years of repeating the same patterns and breaking promises to myself, I needed a way out of my own bullshit. So, I did what everyone tells you to do.
I listened to the podcasts, read the self-development books, and sat in countless therapy sessions. They gave me one thing: awareness.
I knew exactly why I was the way I was, and I was still acting like someone other than the woman I knew I was at my core.
I tried the love letter methods, scripting him back, the "let him" advice… all of it.
But none of it was ever going to work because the truth was… I wasn't even sure I wanted that love back. I wanted me back.
That's when everything clicked, and I realized my problem wasn't that I needed more awareness. My subconscious and nervous system were still wired to choose the familiar over what I actually wanted.
Also, can we be so for realll?! If awareness alone changed people, you wouldn't be doomscrolling, ordering the Uber Eats, reaching for the margaritas by noon, and pressing play on another podcast hoping this one is finally the thing that changes everything.
That's why I created Get a Grip. Not to give you another breakthrough you'll feel for a day, but to help you remember who the fuck you are and finally act like her.
HERE'S WHAT'S INCLUDED
Six transformational modules, released over 90 days, because real transformation doesn't happen in one weekend binge. It happens through repetition, implementation, and giving your mind and body the time to create a new normal.
Together we'll:
Every other Tuesday at 11:00 AM CST / 12:00 PM EST / 9:00 AM PST, we'll meet for live check-ins, support, and the kind of proximity you need to actually thrive.
Bring whatever's coming up for you, and you'll leave with clarity, actionable next steps, or the shift you needed.
If you don't have a question that week, that's okay. Come anyway. Chances are someone else is walking through exactly what you are, or something you didn't even realize you needed to hear. Some of the biggest "aha" moments happen when you're simply in the room listening to someone else's coaching.
Every call is recorded, so if life gets in the way, you'll still have lifetime access to every replay.
You'll have direct access to me and be surrounded by women who are committed to choosing themselves daily, keeping the promises they make to themselves, and calling each other forward instead of defaulting back into old patterns.
I'll also drop in with exclusive voice-note trainings, mindset shifts, and coaching whenever I see something that needs to be said.
Inside you'll find a few of my favorite things to welcome you into your Full on Secure Era:
🌸 You're exhausted from saying, "This time it'll be different," then finding yourself bed-rotting, replaying every conversation, and reaching for whatever numbs it just to take the edge off.
🌸 You're done pouring your time, energy, and attention into people who've made it painfully clear they can't meet you where you are.
🌸 You're ready to go beyond just understanding your patterns, your childhood experiences, and the relationships that shaped you, and finally reprogram the emotional charge they've been holding over your life, so choosing yourself stops being a fight and starts being who you are.
🌸 You're done confusing butterflies for red flags, and you're ready for the kind of love that's safe, passionate, and never a guessing game.
🌸 You're ready to feel like you again, not the version who's been managing, coping, surviving. The one who's actually living.
✕ If you're looking for strategies to get him back — this isn't that. Get A Grip is about getting YOU back. If that's not what you're here for yet, that's okay.
✕ If you're looking for a quick fix that skips the actual work — this isn't it. The women who transform are the ones who keep showing up for themselves, especially when it's hard. I can't do that part for you.
✕ If you want someone to tell you what to do every step of the way — Get A Grip is about rebuilding your trust in yourself. That means learning to hear your own voice again instead of outsourcing every decision to everyone else.
✕ If you're looking for someone to spend hours decoding his mixed signals, I ain't her. Of course, there will be moments where you need to vent, but we're not here to live in circles, overthinking, and "what ifs."
✕ If you're looking for someone to co-sign your excuses — it won't be me. You can either have results or excuses, not both.
The real questions
Get A Grip is a 90-day journey, six modules released over time, plus live calls and community along the way. All sales are final once you join. This isn't a "try it and see" program, it's a commitment to yourself, and that's exactly the energy this work requires.
No. Get A Grip is a coaching program, not therapy or mental health treatment, and I'm not a licensed therapist. This work pairs beautifully with therapy if you're already in it, but it doesn't replace it. If you're experiencing a mental health crisis or need clinical support, I encourage you to work with a licensed mental health professional.
You probably do. Loving someone doesn't automatically make them the right person for you. Get A Grip isn't about convincing you to hate him or pretend you never cared. It's about helping you stop abandoning yourself in the name of love. The goal isn't to stop loving him, it's to finally love yourself enough that you stop accepting less than you deserve.
No worries. We meet every other Tuesday at 11:00 AM CST / 12:00 PM EST / 9:00 AM PST, and every coaching call is recorded, so you'll have lifetime access to every replay. That said, I always encourage you to come live whenever you can. The proximity, support, and real-time coaching are where some of the biggest breakthroughs and shifts happen.
I mean… just because you had a funky experience with your ex doesn't mean you're swearing off love. What kind of life is that?
If you've read the books, listened to the podcasts, gone to therapy, and done all the things… of course you're wondering if this is just another thing that won't work. I thought that too.
But then I had one thought that changed everything… but what if it does?
And it did. Only because I finally stopped looking for the magical pill that was going to fix everything and started going hard in the paint changing the pattern. That's exactly what Get A Grip is designed to help you do.
The women who experience the biggest transformations are the ones who decide they're all in before they ever log into the first module, not because it's perfect, but because they finally said yes to themselves instead of waiting for certainty first.
I am honest, direct, and deeply in your corner. I may not always tell you what you want to hear, but I'm always rooting for the woman I know you are underneath the pattern. If you slip back into old patterns, I'm not going to make you feel like shit about it, I'm going to guide you back to your power. Expect real talk and zero judgment.
DM me on Instagram and I'll personally answer.
Once you're inside Get A Grip, that decision alone is your first win.
Your first piece of evidence that the bad bitch is back! From there, everything starts to recalibrate.
Over the next 90 days, you'll recalibrate the patterns, beliefs, and automatic responses that have kept pulling you back to a familiar hell, even when it's costing you your peace, your standards, and the love you actually want.
By the end of it, you won't be wondering if you've changed.
You'll be living like the woman you've always known you are.
Questions? DM me on Instagram & I'll personally answer.